A Forward Steps Gift Of Neck Stretches At Your Desk

Neck stretches at your desk will give you much needed time out from all that concentrated activity.
I offer my special poem to help get you started!

At Your Desk
Creative Daydreaming by Frits Ahlefeldt        

Neck Stretches Poem

Thea Westra

P.S. Following your mini-break with those neck stretches... enjoy this brief relaxation meditation that can also be easily done at your desk!

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